Updated for 2010! Now with even more pitching workouts, more throwing programs and more season-specific training charts to help you track your progress every step of the way...
A Strength And Conditioning Program
For Serious Baseball Pitchers
Still, it's not for everybody
From: Former pro Steven Ellis
Dear Pitching Friend:
Let's get to it. My professional baseball pitching workout program just got even better for 2010!
Now for the first time ever, baseball pitchers age 13 and up can access some of the exact same pitching workouts and training methods used throughout Major League Baseball.
Not only will this revolutionary pitching workout program make you faster and stronger, but it will also show you how to unlock your true potential while reducing the risk of injury.
Cover to cover, it's the most comprehensive, year-round strength and conditioning program available for pitchers that teaches you:
- How to develop balanced, pitching-specific fitness that instantly translates into more success and better velocity on the mound.
- How to build functional strength, gain lean muscle mass, enhance dynamic flexibility and improve explosive power — without overemphasizing or shortchanging any component.
- How to improve athleticism, agility and speed, and achieve peak performance in the weight room and on the mound.
- How to recover from games and pitching workouts quicker, so you get leaner and stronger when everyone else is just getting tired.
- How to increase your body's capacity to perform at its highest level — longer.
- How to condition your arm and entire body 52 weeks a year for more speed and less stress with simple yet effective throwing and arm maintenance routines that can help you throw harder.
- How to improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions for the specific movement patterns you commonly use when pitching.
- How to develop the explosive rotational movements, speed, power and quickness that are integral to the pitching delivery.
- How to create more torque and balance in your lower body, thus adding more power to your fastball.
But it's going to cost something. And you're going to have to put something into it to reap the benefits. Most pitchers aren't up to the challenge. That's why by the time a player reaches high school, only 1 in 10,000 will make it to the pros.
Are you a statistic?
If you're looking for a shortcut or "magic bullet" pitching solution, this workout program isn't for you. But if you're 100 percent committed to becoming a complete pitcher — and if you're willing to work hard at it — the baseball pitching workouts in TUFFCUFF will transform your career and your life!
That's because this proven, "pitcher specific" workout program delivers strength and muscle mass, stamina and a lean body, balance and flexibility, athletic quickness and power.
I'm proof that it works. I did it. And it's the same step-by-step plan that allowed me to gain more than 12 mph on my fastball from high school to pro ball.
Now, you may gain even more!
Take the guesswork out of your training program and finally get results that will pay off on the mound
As long as you pledge to work hard, these pitching workouts will lead you to results that will dramatically improve your pitching ability. What worked me will work for you, too — if you put in the time.
- For junior high and high school pitchers, that's about 45 to 60 minutes a day, two to three days a week.
- For college and pro guys, that's about 90 minutes a day, four to six days a week.
Yes, with these pitching workouts you will get bigger muscles, develop better flexibility, and add more strength. But you'll also be targeting the "rotational power" in your core – your abdominals, lower back, hips, and quads.
The detailed nutrition guidelines guarantee that you'll know what nutrient-dense foods to consume for maximum energy to perform at your best. And the attention you'll pay to recovery from your pitching workouts will give you a straight path to the results you want with the most complete and up-to-date pitching workout program available today.
More than 193 simple yet effective
pitching exercises
I'm offering you the EXACT SAME exercises and workout routines I used in college and professional baseball to improve pitching velocity. And they couldn't be easier to do. Here's what I mean:
- You take the TUFFCUFF manual to the weight room, baseball field, or back yard.
- You simply follow and fill out the step-by-step charts, weight training calendars, throwing plans and tracking logs that outline your entire program for you.
Now that's easy!
Unlike other pitching workout programs that I've seen, I'm not going to overwhelm you with pages and pages of cookie-cutter pitching mumbo jumbo, just to make my product look large and worthwhile.
If you are looking for an expensive sleep aid, buy their program. If you want to start developing "explosive" pitching strength TODAY that utilizes more than 193 of the best pitching exercises, workouts and training techniques available, buy mine.
In my program, I cut to the chase with just over 188 easy-to-read pages of my prime strength and conditioning exercises, pitching workouts and training strategies — those that you can begin using immediately to start seeing results fast.
I'm talking about having a superior quality conditioning guide that is pitching specific and designed as a tracking log to help you chart your progress every step of the way.
More than 509 pictures illustrating
correct exercise technique
If you're like me and don't like to read, check out the more than 509 pictures and illustrations that make the pitching workouts easy to understand. This is important because your FORM – how you perform your pitching exercises – is just as important as the TYPE of conditioning you do. All these pictures in TUFFCUFF allow you to start off on the right foot, improve flexibility and reduce the risk of injuries.
If you can't throw harder and minimize the risk of injury with this workout program for pitchers, I seriously think you're in the wrong field. SERIOUSLY. It's all here! And it's laid out in an easy-to-follow format so you can get to work, right away.
And it's for pitchers ages 13 and up who are pitching at regulation distance. TUFFCUFF has different workout routines for junior high, high school, college, and professional baseball players. That way, whether you're 13 or 30 years old, you will know EXACTLY what to do each day of the year. I'm talking about having a specific workout plan to follow in the off-season, pre-season, and "in-season" — for all ages and skill levels.
More than 71 pages of workout charts,
training calendars, tracking logs
and throwing schedules
Yet this pitching workout program isn't simply an exercise picture book. I think you'll find that the charting, calendars, logs and schedules are really key and excellent because they're so straightforward and easy to follow. They tell you what to do, day in and day out — for all 52 weeks a year.
If you have the work ethic and motivation to get bigger, faster, and stronger, but need someone to supply you with a complete and structured guide that'll act as a "personal trainer," walking you through your workout, step by step — with full pictures, illustrations, charts and exercise descriptions...
That's TUFFCUFF.
Take it to the weight room, baseball field or back yard and open it up to the correct page. It will tell you what to do on that specific day — from what pitching workouts and exercises to perform (lifting, running, stretching, throwing) to what foods and supplements to take before and after your workout. You'll learn proven ways to speed up recovery from workouts and games, too.
What's more, TUFFCUFF even has separate, individualized pitching workouts for starters and relievers during the in-season program. That's because during the season, different pitching roles require different training techniques — something that you'll learn about in the book.
Plus, these pitching workouts are
completely safe and effective
This is how big league pitchers are now training. It was developed with my good friend and certified athletic trainer Dave Motzer, who works at a hospital in southern Illinois. Before publishing this pitching workout manual, we put more than 40 high school pitchers in the St. Louis area through the program over a four-year period. The results speak for themselves. The complete program, of course, is in the manual.
Here's what a former Chicago Cubs trainer says about it....
"TUFFCUFF is an excellent resource for young pitchers trying to develop strength and flexibility. As a certified athletic trainer, I feel that the information Steven is providing is safe and well-researched. I recommend TUFFCUFF for high school, college, and professional pitchers." —Steve Aydt, ATC/L |
Now you can follow the same system used by big league pitchers to condition their entire body for greater power and flexibility
Because the act of pitching is a series of functional, explosive movements followed by short breaks ... that's how you need to train. How much better could you be with a complete pitching workout program that actually helps you how to do that, day in and day out — for all 52 weeks a year?
This complete baseball pitching workout system can help you improve, too! But it won't happen by "osmosis." You've got to get TUFFCUFF. Then you've got to do it. But it couldn't be easier. Inside, you'll find this:
Here's a closer look at the program: Section 1: Warm-Up Exercises
Section 2: Cardiovascular Exercises
Section 3: Agility Exercises
Section 4: Balance Exercises
Section 5: Rotator Cuff Exercises
Section 6: Scapular Stabilization Exercises
Section 7: Core Stabilization Exercises
Section 8: Total Body Functional Strength Exercises
Section 9: Plyometric Exercises (Body Weight)
Section 10: Plyometric Exercises (Medicine Ball)
Section 11: Regeneration (Cool Down) Program
Section 12: Training Charts, Workout Calendars, and Strength Logs
Section 13: Off-Season Throwing Programs
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Here's a sample of the book:
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Here are even more success stories
from baseball pitchers using
this
workout program in 2010
I've always been a big believer in proof. When there's so much hype on the Internet these days, you can never get enough proof... Because results are results, period. That's what really counts, no matter what. Right?
Well, ever since the release of The TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers in 2007, I've had the opportunity to track some of the results that pitchers and coaches have enjoyed from implementing the pitching workouts on their own, and had them report them back to me.
I've listed more than 87 success stories below from serious and committed baseball players using the program right now. (There are plenty more, too!) These results are just the BEGINNING for these guys as they will continue to get bigger, faster and stronger with the course. I think you'll find that the results really do speak for themselves...
"Great program. I have been following it religiously for about three months now, and thru hard work and eating properly, I have already gained close to a much needed 10 pounds of muscle. Not only am I seeing results physically, but my confidence and mental toughness continues to increase as well." —Evan Mitchell |
"After two months of TUFFCUFF workouts three days a week, my 11th grade nephew has added 5 pounds of muscle and is throwing the ball harder and farther. ... This guide proves getting to the next level requires work, not steroids." —Vic Roberts, Lincoln, MA |
"If you are seriously conditioning as a pitcher, I think this book has a layout that is easy to understand, graphically, it's easy to follow and he provides a great variety of charting and tracking material so that as you measure your work you can see the impact. This puts pitching specific workouts as well as whole body conditioning techniques in a nice package." —J.D., Florida |
"There are so many different exercises that you can do and, most important, it comes with complete workout logs. Each day is set out for you. You know exactly what you have to do. If you have any kind of will power to become a stronger and better athlete, one that will make it to college and professional level, you will have no problem using this guide." —Sharin Passarell |
"This is an excellent book to have if you don't have access to those expensive baseball clinics." —Jose Villarreal, Texas |
"My son who is a college pitcher has a copy of TUFFCUFF and thinks the material is very good. It's not cheap, but when you compare it with the cost of even one pitching lesson, we thought it was a very good value. I guess I could put it this way: We would not be interested in selling his copy." —Julie S., Minnesota |
"The Tuff Cuff Strength and Conditioning Manual is exactly what I was looking for when I was putting together a workout program for my team. It covers everything you need to know about getting a pitcher ready from the pre-season all the way through the regular season. I would highly recommend it as a great reference tool for your program." —Coach Mahar, Barnegat, NJ |
"The book has showed me what a professional/college pitcher does to be physically in great shape. I have been religiously following the book and can already throw much harder and I'm much more flexible. I feel like a better athlete and can't wait for the season to start after training with this book." —Mike Leone |
"We received the order quickly and are very pleased with the quality of the product." —Amy A. |
"Very fast delivery. It was what I was looking for. A workout that is easy to follow and takes the guess work out of it." —Jeff R. |
"Great book, feel much stronger and can already throw much harder within the first month of using it. Thanks!" —Mike L. |
"Received the book in just a few days, my husband plays baseball recreationally and loves to pitch when given the opportunity, he's already started on the suggested workouts." —Deanne K. |
"This was a great workout book and helped my son succeed to the next level in pitching!" —Carolina Montoya |
"I'm pitching coach of ITALIAN NATIONAL U.21 TEAM and this book help me to find the right workout for my pitchers. I like this book so much because is a very very good guide for me and then for my guys." —Cretis Rolando, Italy |
"Very informative book with great examples." —R. Johnson, Southern California |
"TUFFCUFF supplies a 1 year pitching training plan that is worth every penny! For a low price, it gives you deep carefully thought out workouts that will improve your accuracy and velocity. I would recommend this to anyone." —Laura J. Wagner, Marlboro, MA |
"This is a "must" for anyone serious about conditioning.Easy to follow instructions with illustrations. I would definitely recommend it to all students of baseball." —Leslie Ang |
"TuffCuff has helped me improve my techniques and performance on the mound. |
"If you are looking for an effective, comprehensive, easy to understand and easy to follow strength and conditioning program, then this is the one for you! This book really delivers more than advertised. I've added 25+ pounds of lean, strong, flexible muscle in the first 3 months of religiously following the program. It is the most comprehensive do-it-yourself training and conditioning plan for pitchers I have found and I have looked extensively. Leads you step-by-step through a year 'round program with loads of useful exercise photos and descriptions. Each area of concentration has a variety of exercises to choose from to keep workouts fresh and interesting, allowing you to pick and choose the ones that work the best for you. In season, pre season, post season programs all have unique plan to provide just the right work and rest periods to make you the strongest, most effective pitcher you can be. Not so specific that it wouldn't greatly benefit any athlete wanting to get stronger, faster, and more flexible." —W.D. |
"before I tried this book, i was struggling to add speed to my pitches. when I was finished, I had added at least 6mph. to my fastball and made perfect accuracy with all of my pitches. It was not at all easy to complete but after hard working, I am a much more skilled pitcher. I am very pleased with this book." —John |
"I purchased this program not only for my son but to educate myself and most importantly to help prevent injuries in the future by some coaches who coach based solely for their own egos and not for the health of the player. The program is extremely beneficial as it equates to success on the diamond. Thanks for the valuable information." —Dan Brownlee, Pennsylvania |
"This is a must for a serious baseball pitcher from 13 -21 years old. Is the best step by step strength and conditioning manual I have ever seen. Use it, it works. Strength equals pitching power and power equals speed." —M.J. Saragusa |
"This book was the biggest factor in my jump from J.V. to Varsity high school pitcher." —John Mcgivney, New York |
"I've searched the web for a full pitchers workout program for years. FINALLY I found something worthwhile. The Author, Steve Ellis, offers so much knowledge to pitchers, from mental control, to fastball control... truly a great program." —Ben H., Beloit, Wisconsin |
"This was awesome! Full of great stuff. I feel I am a better pitcher for having read it!" —Jeffrey S. Stoltz, New Berlin, Wisconsin |
"This is a very good product. I have bought two copies of this program because it has a lot of good plans for any pitcher of any age." —Kenneth S. |
"Great book. Started my son on the program with hopes it helps him become an even better pitcher." —Susan M. |
"I found this manual to be an excellent tool to guide my son through the rigors of the proper training techniques for pitchers or anyone who requires extensive use of their rotator cuff. I would strongly recommend purchasing this manual." —Keith Orlean, Dix Hills, NY |
"TUFF CUFF by Steven Ellis is the most thorough, cutting edge book for developing pitchers available on the market. It would be extremely difficult for anyone to make the information contained in this book any easier to read and understand. I only wish this information would have been available years ago. If it had been, I know I could have avoided having to have two shoulder surgeries performed by Dr. James Andrews at Alabama Sports Medicine in 1990. Not to be redundant, but this book is truly a once and for all definitive guide for pitchers on any level." —Del T. Pittman, Texas |
"The workout hits the point for the serious pitchers. He covers all the bases you will need to stay in shape especially over the long cold winter months. Great for the HS pitchers who only want to play baseball." —Dino Sinatore, Pennsylvania |
"This is the best pitching manual I have ever seen. Thanks to Steven Ellis for putting it together and getting it to us at a great value. I bought this for my son and he will continue to see the benefits as he follows it for years to come!" —T. Kisker |
"I purchased this book the summer going into my senior year of high school. I'm now entering my sophomore year in college. This is a great book to have. Coming from a pro, it gives you all the great information about workouts and the different levels of play. I recommend this to any person who is looking to further their career in baseball. It is very useful and I'm glad I had purchased it." —Scott |
"I received the Tuffcuff Strength and Conditioning manual,two weeks ago. I have read all the info and found it very informative. I am looking forward to getting my son started on this program and see the results. I will keep you informed on his progress." —Anthony Bisceglie, Philadelphia, PA |
This material is detailed, comprehensive and basically fantastic to help give me the structure that I needed to put myself through a year round strength and conditioning program. I found it easy to read and fun to follow as I tracked my progress. Steven Ellis has built a sound program that been proven to work." —Jeffrey A. Rome |
"I have a 13 year old pitcher. He is just beginning to realize his potential. This book lays out a well defined program so that he can use it for many years to come. He is very excited to use it and become the pitcher he feels he can be. We have used medicine —ball drills and jumped from routine to routine but we feel this book will be a good roadmap of success. The pictures are easy to follow and the information very relevant. Great book." —Matt, Pennsylvania |
"I purchased the TUFFCUFF pitcher program 2 years ago, my son who is now 16 uses the program in the off season the charts are so easy to follow. The warm-up exercises are the best, you perform them the way the program instructs you and you are ready to play!" —G.B. |
"TUFFCUFF is one of the better investments I have made to help my son's pitching. The exercises are great with lots of easy to understand pictures. The e-mail support is first class. My daughter is also doing the exercises along with my son to help with her softball pitching. I like what Steve has done so much I just ordered his 101 Baseball Pitching Tips books." —Mark, Connecticut |
The exercises and other features of this book really helped my son be a better pitcher. He was able to pitch more innings without injury and his recovery time was quicker." —B.A., Chicago |
"I am skeptical of self-help books, but this book overcomes my bias. My son (5-11, 14 year old) plays a number of sports but loves baseball and has the 70 mph fastball and hit .500 to prove why. I picked up the book and we have begun the training program. It's fun, it's complete and, best of all, he WANTS to do the workouts. Four stars here (five if we get a volume 2!)" —Richard Goins, Houston, Texas |
"We all know there are many ways to accomplish things in baseball. This book has some new ways to get to where the player wants to be by adding a variety of exercises." —Don Spore |
"The book was very informative with step by step methods with many pictures." —Mike G. |
"Very informative material. I am pleased with the info and the layout of the workout." —Jeff McVey |
This is the best pitching book on the market, he really does no what he is talking about, if you want to make it big make the investment." —Tyler Petsch, Absecon, NJ |
"I have reviewed the manual and find it informative, helpful and useful. My son is excited about putting the training to good use. We have the majority of the weights etc and feel this is more beneficial and cost effective then hiring a personal training. THANK YOU for this tool!!" —Nyleen L. Hall, Annapolis, MD |
"I currently own this manual and use it religiously to improve and get tips. It's well worth the money." —E.S. |
"This is a great book to have for any serious pitchers out there that want the ultimate year-round workout. Even if you don't plan on using every workout, it is a great thing to have to form a base workout out of. I have used it for over a year now and it has worked wonders for my shoulders and legs. I still use it everyday I go to the gym and it was well worth the money spent." —Bill |
"Being a 5'7 125lbs 14 year old throwing low 70's teams looked at me like "Are you kidding me?" After purchasing this program and following the exercises complimented with hundreds of explanatory pictures I was a whole new pitcher. Now at 15 y/o. 5'8, 142lbs throwing low 80's I owe it all to Steven and his book. A MUST READ for any pitcher whether your a high school hurler, a college pitcher or just starting off this book will get you well on your way to the bigs!" —Nick Blakeborough, Mississauga, Canada |
"This is the single best pitching manual I have ever seen. I bought it and I began with the inseason workouts because I was in season at the time. Even using the less intense inseason workouts to start, I noticed a significant difference in strength, durability and stamina while on the mound. This product is simply amazing, Steve has truly created the single most reliable, most result producing pitching workout ever made. The Best Ever." —William E. Minichiello |
"This program is great! I am using it to get ready for my 25 year old plus league that I play in. This program is not just for young guys I am 30 and seeing results. four guys on my team have started the program as well and they are not even pitchers, but they have seen an increase in overall baseball fitness." —Marcus Grant, Raleigh, NC |
"Excellent service - book is fantastic - detailed black and white photos of each exercise, easy read format. Am training my all-star pitcher son with it and it's just plain great." —Evan Roy |
"I have for years been looking for a good strength and conditioning manual for pitchers and finally found the perfect EASY TO FOLLOW program for pitchers, Tuff Cuff. Steven Ellis got it (PROFESSIONAL, COMPREHENSIVE, YET EASY TO FOLLOW) and delivered with Tuff Cuff. I highly recommend this program to any seriously motivated pitcher looking to take their game to the next level." —S.M. |
"Arrived within days of ordering. My son loves it and feels it will be beneficial for his career." —Cheri |
"Great book. I am a sophomore in high school in Virginia and I'm sure I will make my way into the starting rotation thanks to Tuffcuff. Preset workout routines categorized in phases really help you build strength and endurance. Thank you, Mr. Ellis." —J.R., Virginia |
"Es una excelente guía para el entrenamiento del pitcher. Creo que hace falta un apartado de como mostrar los diferentes lanzamientos pero en general es una manual que considero descubre de una manera satisfactoria el entrenamiento para formar lanzadores excelentes. Muy buena respuesta en el envío del material." —Dario A. |
"This book has helped me to become a much better pitcher. Also not just for young guys! I play in the MSBL 25 plus league." —Marcus G. |
"The charts in this book for the workouts keep me very motivated. I find myself working harder than before just for the simple fact that everything is laid out for me to do. The flexibility of the workouts are also great, you choose which exercises you want." —Sam G. |
"Excellent resources ... by applying the workout techniques in this book, my son worked his way into the starting rotation for his high school team as a freshman, and accumulated 38 k's in 34 innings. The high school coach predicts TUFFCUFF will add at least 5 mph more to his velocity and turn a 5 inning performance into a complete game." —Brian B. |
"My fastball speed went from 83 to 88 in just 3-1/2 months this off-season. I can't wait to see if it keeps going up! I think I'll be able to finally hit 90 mph this season." —M. Morse |
"Book is fantastic with detailed photos of each exercise, easy read format. Am training my all star pitcher son w/it and it's just plain great " —Patti Ann Solosky |
"This book is great and it holds more information than I could ever imagine." —Brian Poetschlag |
"Book was delivered quickly - good first indication of a quality product. By week two he already felt a difference in his arm(s) strength (lefty/righty pitcher) and delivery. Looking forward to see where this program takes him! Thank you for a program that provides any "serious" ball player the opportunity to better their skills and knowledge to prevent injuries." —Patricia B. Newman |
"I'm a 22 year old college student and left handed pitcher. I played two years of baseball at a small D3 school and I recently transferred to a much larger D1 school. I plan on trying out for the baseball team this fall. I've been following your TuffCuff manual pretty much down to the "T" from December '08 to today. Before I started your program I could barely break 80 mph. But now, I am consistently throwing in the mid 80's. I just wanted to thank you personally for such an in depth and detailed program. I wish I would have discovered this in high school so I wouldn't have to worry about trying out for any school!" —Hagen DeRouen |
"Excellent guide, my son loves it. " —Andrew T. Hromoko, Jr. |
"A wonderful program for training a young pitcher and for improving experienced ball palyers. A good read for any coach or player hoping to improve their game. " —Robert A. Harris |
"Takes the guesswork away. Recommended to serious pitchers!" —James Newberry |
"Arrived within days of ordering. My son loves it and feels it will be beneficial for his career. " —Cheri |
"I bought this book for my 14 year old son. It's excellent. It provides him a perfect program as well as proper technique. He takes the book to the gym and follows the daily routine. A trainer at our gym commented that the types of exercises my son performs are perfect for his age. The pictures in the book make sure the exercises he performs are done correctly. The book is not cheap, but extremely thorough and worth the expense in my opinion. Serious youth athletes need proper training and technique, and this book is better than a trainer." —Andy |
"The book was purchased for a 16 year old baseball pitcher. He has started on the program and really likes it so far (3 weeks out). From a quick review of the schedule it looks to be just what he needed to increase strength and condition his entire body. It will help him in baseball as well as many other physical activities. " —William D. Toney |
"I ordered this book to rehab my repaired shoulder, it is a great program for anyone to use. I am 35 years old, and have been a pitcher for a long time, but i have never followed any king of training regimen. After the first five weeks I can feel a huge difference in my body. I have thrown once since beginning and i definitely had more zip on the ball and my shoulder responded positively. I highly recommend this book to anyone who wants to focus their training on pitching and is serious about playing (again...). I recieved it quicker than expected and it is as described-highly structured and detailed. Any pitcher will benifit from following Steven Ellis' plan." —Michael Moore |
"The throwing program is terrific. I've never followed such a detailed yet easy program to get my pitching arm in shape for the season. But the best part is that my arm doesn't hurt or get sore anymore, and I'm able to go all the way out for long toss." —Tom Frankie, Jr. |
"I bought this workout ptogram for my son who is in Little League. He is not old enough to use all the workouts, but I learned many things about pitching from this book that I plan to teach him as he gets older. We can already see an improvement with the exercises that we are using." —Joe |
"OUTSTANDING RESOURCE. This program is absoulutely what I was looking for. Being a High School Varsity Pitching Coach I was looking for a detailed off season throwing and workout programs for my pitcher's. The TUFFCUFF Manual offers more then I expected. It is priceless. My pitcher's have been on this program since Sept 2008 and now we are entering winterball way ahead of the pitching curve. The photos and illustrations are clear, consise and very easy to follow. The charts and workout calendars are excellent. The TUFFCUFF has positively changed the way I prepare our pitcher's for a season and how to prepare them in the off season. It has it all, warm up, cardiovascular, agility, balance, rotator cuff exercises. We have implemented the use of the training and workout charts and the off season throwing program. It's a great resource for pitcher's at all levels as well as coaches. Thank you Steve Ellis!" —John Autolino |
"I ordered this for my son he is a senior in high school. He is preparing for his upcoming baseball season. This program is just what we have been looking for. A 52 week plan with all the information he needs to be successful. I would recommend this for any player that is ready to work hard and see results. I wish we would have found this sooner, like freshman year. Great job! Fantastic book!" —Jacqueline Almanza |
"Wow, this book is truly an A to Z approach to pitchers conditioning. It is easy to understand and has dozens and dozens of helpful charts, training logs and calendars to guide your every workout." —Brian Stock |
"Excellent book. It gives day-by-day pitching workouts for strength, speed, power and flexibility. And the information on nutrition, supplements and sleep is great. I've never seen anything else like it!" —Erik Retz |
"This training program can certainly help you plan your own workouts if you do not have a trainer or strength coach." —C. Cranza |
"I coach a high school team in Pennysylvania. Ellis's book tells you what to do and when to do it. We've made it our off-season workout program for all our players, not just our pitchers, because it is so detailed and well laid out." —Bill M. |
"Awesome book - great workouts, program and diet. A must for anyone serious about targeting all the right muscles used in pitching a baseball." —Eddie P. |
"This book was recommended by my physical therapist at my last physical and he was right, it is a great book." —R. Jones |
"Steve, we bought this book and love it. My son has thrown two complete games with 25 K's in them this season." —M. Terzi |
"I bought the Tuffcuff book a few weeks ago for my son who is a freshman this year. I really like the way the book is organized so I don't have to read it and then try to piece together a workout. It's all spelled out in simple form and easy to read and follow." —Rick Wagner, Gray, TN. |
"One of the best parts of Tuff-Cuff is that a schedule of what you need to do is in the book. That isn't the case with the other pitching things I have - Wolforth's Combat Pitching and Dick Mills workout." —Kidmullen |
"Steve, I just want to tell you have wonderful your Tuffcuff training book has been for our kids at our school. My son (Jordan - 15 years old) and I started this training together as just me and him. Two months later I now am training 9 kids in the Tuffcuff training. These kids don’t play basketball and they range from ages 14-16 years old. They are seeing results in their strength and their throwing and they are loving it. I just wanted to take the time to thank you for your book and to let you know... 'it is working!!' May God bless you, because you have blessed us with your knowledge of baseball training!" —Jason Anderson |
"Excellent program! My husband and son do the workout together to get my son ready for spring baseball. " —Carol Rieping |
"This book was for my grandson in Australia who is a left-handed pitcher, he was so impressed with this program. Where they live Cairns, Queensland, he doesn't get much help so this is an incredible find for him. " —Leslie Clough |
"My dad recently bought me the Tuff Cuff Program and I couldn't be happier. Your program has enabled me to take ownership for my training and I feel as though I can achieve my goals. I have alot of work to do but feel very empowered now that I have this information. Thank you Mr. Ellis for sharing your experience and expertise with me and anyone else who wants to be a better pitcher/athlete." —Josh Spence |
"Good logical order and suited for a variety of ages and needs. Charts that are included take the guess work out of making your own. Practical approach that can be shared with the player in a way that all can be on the same page." —John McRae |
A faster way to increase pitching velocity
Remember this, a weight-training program is a very small part of the total picture for your success on the pitcher's mound. But if it is done right, it can be a positive factor in your future endeavors on the field. TUFFCUFF can help you gain considerable strength and flexibility. It will also show you what you need to do to throw harder — longer — which I like to refer to as "velocity endurance."
The number one thing that most pitchers are concerned with is velocity improvement. This is an area that TUFFCUFF has had excellent results with. But just as important as high velocity is endurance. Endurance is important in two areas:
- First, you need to sustain your average first inning velocity into at least the sixth or seventh inning.
- Second, you must be as strong at the end of the season as you were at the beginning of the year.
A good weight-training program will do these things, as well as helping to improve recovery time, decrease injury possibilities and finally end sore arms! And even if you are currently dealing with a pitching arm soreness or an injury, TUFFCUFF can help you recover more quickly to perform again at a high level.
In short, if you've been looking for the most complete, total baseball workout program that meets all of your pitching-specific fitness goals — your search stops here! TUFFCUFF makes it easier than ever to increase pitching velocity, decrease the risk of pitching arm injury and achieve success in a hurry.
Throw harder by spring
I've had people tell me that velocity gains come from an athlete naturally maturing, and that weight-training has little effect. I agree that as baseball pitchers get older, they normally add velocity until they reach about 16-18 years of age. But for the velocity gains to continue in college and pro ball, it takes a commitment to a weight-training program on a year-round basis. And you have to be willing to outwork the competition.
Remember, TUFFCUFF is divided into three segments — your off-season, pre-season and in-season. Your off-season program is designed to improve your velocity, endurance, and any other individual goals that you might have, such as increasing or decreasing your bodyweight or improving your leg and core strength.
The next segment is the pre-season phase. During this phase, you must begin to combine your weight-training with your skill work, such as throwing and pitching off a mound.
The pre-season workouts in this workout program are particularly important in making a smooth transition to the in-season workouts, which are crucial for velocity improvement, injury prevention, and improved recovery time. In fact, your in-season lifting is JUST AS IMPORTANT as your off-season program. That's because everything that you are working for during the off-season must be carried forward through the regular season. But in order to carry over your strength into the in-season, you must take full advantage of the off-season now.
Don't waste another off-season
Pitchers are made in the off-season. If you want to improve, now is the time to do it. Get stronger now with TUFFCUFF, the most complete and up-to-date conditioning program available for pitchers 13 and up. The TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers is spiral bound, 8.5 by 11.5 inches and weighs 1-1/2 pounds. Inside your program, you'll find:
- 188 pages of pitching-specific workouts and training advice
- 193 strengthening exercises for building the muscles used most in pitching
- 509 pictures illustrating correct exercise technique
- 71 pages of workout charts and tracking materials, so you know what to do each day and can measure progress along the way
- 52 weeks of pitching workouts divided into five 8 to 12 week phases, including two in-season programs and separate starting and relief pitcher workout programs
- 72 flexibility workouts
- 8 running and cardiovascular fitness programs
- 44 agility workouts
- 11 balance and stability workouts
- 18 rotator cuff and shoulder strengthening exercises
- 11 scapular stabilization workouts
- 13 core stabilization workouts
- 48 functional strength workouts
- 21 explosive plyometric workouts
- 25 deep tissue muscle massage exercises to speed recovery after workouts and games
- 93 "power" foods, plus the 10 best natural protein sources and tips on supplements, including creatine
- 7 off-season, pre-season and in-season throwing programs, including specific long toss, bullpen plans and maintenance drills
It's up to you...
Whether you're in-season or preparing for your next season, you can start the workout program right now. I am confident that if you have the work ethic and dedication to improve, you will start to see some good results before the season is over, just like one TUFFCUFF user who started the program midway through last season — and he still put on 2-3 MPH before the draft!
But it's not just for college pitchers and potential draft picks. As a 15 year-old, you still have time to make some great gains in strength, flexibility and velocity before your high school career is over and give yourself the very best opportunity to play at the next level or earn that college scholarship.
Do you have what it takes to fully commit to this program and do the workouts that will help you improve?
Order your copy today!
So here's what you have to do right now: To get your TUFFCUFF pitching manual, click on the "CLICK HERE TO ORDER " button. I'll rush your materials to you in a padded white bubble envelope as soon as I get your order. You can use your credit card, if you like — the price for this extraordinary pitcher's workout manual is just $64.95.
That's less than the cost of just one pitching lesson at most baseball training facilities. Yet this complete workout program carries you throughout the entire year. You just can't match the value you're getting with this big league conditioning guide. Order now...
Or, if you just plain don't like ordering online, you can download an order form 
and send a check or money order, payable to The Complete Pitcher, Inc., for $64.95 plus $3.99 S&H to:
Steven Ellis
The Complete Pitcher, Inc.
c/o The TUFFCUFF Pitching Manual
P.O. Box 812446
Wellesley, MA 02482
Remember, there's no reason why you shouldn't give TUFFCUFF a try!
And if you don't like it, you just send back the manual for a complete refund of your purchase price.
I can't be any fairer than that. So don't wait! ACT NOW and order your own copy of TUFFCUFF pitching manual today.
Don't miss out on becoming a strong, able-bodied pitcher this season. You deserve it.
Now get the manual — and get to work!
Steven Ellis
Former Chicago Cubs pitching pro
P.S. Here's a few more comments from people who've already used the program — I thought you'd be interested:
"The program is very effective — it really works the whole body and not just the 'obvious' muscles like the rotator cuff. There are some great exercises in here, especially the scapular stabilization. If you are serious about conditioning your body, buy this book — no question!"
A.S., college pitcher
"I've done other pitching workouts in the past and they'll simply say, 'warm up' at the start and 'cool down' at the end, without any specifics. This plan gives you the specifics, which is great!"
Matt McKenna, Chico, CA
"The nutrition plan is easy to follow and full of good knowledge."
Dan James, Springfield, Ill.
"I feel like a totally different and better pitcher! Thanks, Steve!"
Russell Harrison, Maryland
"I like how every four to six weeks, I get to do different exercises. This keeps it fresh!"
Shaun Bradley, Naples, Fla.
"I found the manual to be very well laid out. The pictures and explanations
for each of the drills were easy to understand. I have been using the program in our winter gym sessions and the players not only show improvement but are having fun doing the drills."
Joe Wiwchar, Canada
P.P.S. I know you'll be happy with this complete pitching workout program — and even more happy with your results. I can help you get stronger, throw harder, and be more flexible, but you've got to take the first step. Click here to order your copy today!
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